Lets talk about seaweeds today.:) I made a beautiful seaweed and cloves soap with a fishy smell ))) I know fragrance is not really atractive, however seaweed does a great effect on a skin.
Seaweed is packed with vitamins, minerals, trace elements, and amino acids that are essential in maintaining healthy and youthful skin. This natural marine wonder helps slow the aging skin process while protecting it from the harsh environmental elements in the air and water. Essential vitamins include: A1, B1, B2, B6, B12, C, E, K, pantothenic acid, folic acid, and niacin. As well as being rich with antioxidants such as beta-carotene and over 60 trace elements that include potassium, calcium, iodine, magnesium, phosphorus, iron, zinc and manganese, seaweed is a major source of B12. Selenium and ascorbic acid protects the skin from damaging free radicals.
Seaweed is also the best source of iodine for internal needs.